The Forever Protocol image

The Forever Protocol

Why "New Year, New You" Fails (And How We Fix It)
Alejandro Gonzalez
December 30, 2025
Online PT vs. Coaching vs. Training image

Online PT vs. Coaching vs. Training

What do you actually need?
Alejandro Gonzalez
December 15, 2025
The One Supplement I Actually Take Daily image

The One Supplement I Actually Take Daily

(And No, It’s Not a Multivitamin)
Alejandro Gonzalez
December 8, 2025
The Busy Parent’s Guide to Conquering the Post-Dinner Slump image

The Busy Parent’s Guide to Conquering the Post-Dinner Slump

Read Time: 5 Minutes
Dr. Alejandro (Alex) Gonzalez
November 26, 2025
Make Adjustments, Go Get Energized! (MAGGIE): TENS Therapy for Knee Pain image

Make Adjustments, Go Get Energized! (MAGGIE): TENS Therapy for Knee Pain

Make Adjustments, Go Get Energized! (MAGGIE): TENS Therapy for Knee Pain For those who remember the How I Met Your...
Alejandro Gonzalez
July 7, 2025
Stronger Shoulders, Happier Holidays image

Stronger Shoulders, Happier Holidays

Essential Exercises for Seasonal Activities
Nicole Tinsman
November 11, 2024
From Ground to Standing: The Ultimate Functional Fitness Challenge image

From Ground to Standing: The Ultimate Functional Fitness Challenge

One of the most common personal goals that physical therapists hear from patients is, 'I want to be able to sit on...
Nicole Tinsman
September 24, 2024
From Pain to Gain: Exercises to Tackle Carpal Tunnel Syndrome image

From Pain to Gain: Exercises to Tackle Carpal Tunnel Syndrome

Effective Exercises to Strengthen Your Hands and Wrists
Alejandro Gonzalez
June 8, 2024
Press Play, Not Pain image

Press Play, Not Pain

The Gamer's Guide to Conquering Neck Discomfort
Dr. Alejandro (Alex) Gonzalez
December 14, 2023
What is Dry Needling and How It's Used at Waystone Physical Therapy image

What is Dry Needling and How It's Used at Waystone Physical Therapy

  Understanding Dry Needling Dry needling is a therapeutic technique used to treat musculoskeletal pain and...
Dr. Alejandro (Alex) Gonzalez
April 1, 2023