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Blog
Educational resources for our patients.
Stronger Shoulders, Happier Holidays
Essential Exercises for Seasonal Activities
Nicole Tinsman
November 11, 2024
From Ground to Standing: The Ultimate Functional Fitness Challenge
One of the most common personal goals that physical therapists hear from patients is, 'I want to be able to sit on...
Nicole Tinsman
September 24, 2024
From Pain to Gain: Exercises to Tackle Carpal Tunnel Syndrome
Effective Exercises to Strengthen Your Hands and Wrists
Alejandro Gonzalez
June 8, 2024
Press Play, Not Pain
The Gamer's Guide to Conquering Neck Discomfort
Dr. Alejandro (Alex) Gonzalez
December 14, 2023
What is Dry Needling and How It's Used at Waystone Physical Therapy
Understanding Dry Needling Dry needling is a therapeutic technique used to treat musculoskeletal pain and...
Dr. Alejandro (Alex) Gonzalez
April 1, 2023
Understanding Nerve Conduction Tests and EMG at Waystone Physical Therapy
Understanding Nerve Conduction Tests and EMG at Waystone Physical Therapy What is a Nerve Conduction Test? A nerve...
Dr. Alejandro (Alex) Gonzalez
March 1, 2023
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