Get Stronger, Not Busier

Custom app-based programs, biweekly check-ins, and form reviews that keep you progressing—$175/month.

PT-Led • 30-Minute Workouts • Real Feedback • $175/mo

Make real progress with an online coaching plan guided by Alex Gonzalez, DPT—a physical therapist with 10+ years in health & fitness. Get a clear plan, fast feedback, and form coaching that keeps you moving well without wasting time.

Start Coaching — $175/month

24-hour message replies • App-based program • Private video form checks

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Inside Your Membership

PT-led programming, 45-min kickoff, 2-week starter plan, biweekly tune-ups, chat support, and private video reviews.

  • 45-minute virtual intake
    Goals, medical history, injuries/limitations, nutrition & sleep—so your plan fits your life (and your joints).

  • Custom 2-week program
    Time-efficient, 30-minute sessions with strength, mobility, and plyometric work to keep you powerful and pain-smart.

  • 20–30 minute follow-up at the end of week 2
    Review wins, troubleshoot sticking points, and adjust your plan based on how your body responds.

  • App delivery with video + text cues
    Everything in one place—no guesswork.

  • In-app chat (reply within 24 hours)
    Ask questions anytime; get practical answers fast.

  • Private portal for form videos
    Upload your lifts/movements; get PT-level feedback we’ll review together at your check-in.