30-Day Movement Reset for Busy Parents.
Practical, time-boxed coaching for moms and dads who want fewer aches, more energy, and a plan that fits real life.
Join the 30-Day Pilot — $99What You Get
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1:1 Kickoff Call (30–45 min) to tailor your plan to your schedule and current aches.
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Daily 15–20 min movement plan in Physitrack (guided videos, timers, and exercise cues).
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Built-in accountability & progress tracking inside Physitrack (adherence, pain scales, RPE).
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Weekly check-in (text/voice or quick video) for tweaks based on your tracked results.
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Form check video (you send 1–2 clips; I reply with cues).
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Prefer no apps? I’ll provide a simple PDF version of your plan and log sheet.
How It Works
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Join now → secure your pilot spot.
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Book your kickoff (auto-redirect after payment).
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Get your Physitrack program → daily 15–20 min sessions with video demos and in-app tracking (or PDF if you’d rather not use an app).
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Weekly check-ins → we review your adherence, soreness, and RPE to adjust your plan.
Who It’s For / Not For
Perfect for: busy parents with desk-heavy days, nagging aches, and low energy who want a structured reset without gym time.
Not for: acute injuries that need formal PT evaluation, or anyone wanting bodybuilding/PR goals right now.
Medical note: This is wellness coaching and general fitness guidance—not a replacement for individualized PT care.
Results You Can Expect in 30 Days
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Easier floor-to-stand transitions.
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Fewer “end-of-day” aches.
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More energy to play with your kids.
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A routine you can actually keep.
Price & Spots
Pilot price: $99 (regular $199).
Limited to 3 clients this month for hands-on attention.
Frequently Asked Questions
How much time per day? 15–20 minutes for most sessions.
Do I need equipment? No—bodyweight first. (Bands optional.)
Is there a guarantee?
Yes. If you use the Physitrack app and complete at least 80% of your assigned sessions in the first 21 days and you’re not feeling any improvement by Day 21, I’ll work with you for 2 extra weeks at no charge.
How we measure it (simple):
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Completion: Physitrack adherence ≥ 80% over Days 1–21
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Tracking: You logged sessions (and quick RPE/pain check-ins) in the app.
Prefer no app?
You can still qualify using the PDF plan + log sheet: mark completed sessions and share your log. Same 80% completion applies.
How to claim:
Just tell me at (or before) the Day-21 check-in that you’re not noticing meaningful improvement (e.g., less end-of-day ache, easier floor-to-stand, or better energy). I’ll activate your free 2-week extension and adjust your plan.
Do I have to use an app?
No. Physitrack is recommended for easy videos and automatic tracking, but I can provide a PDF plan and printable log if you prefer.
How is progress tracked?
In Physitrack you’ll log session completion, soreness, and effort (RPE). I review your data weekly and tune the plan.
What about privacy?
Your training data stays within the Physitrack platform I use for coaching. I only access information relevant to your program and do not share it.
About Alex Gonzalez
I’m a DPT and owner of Waystone PT. I help busy parents move better with simple, sustainable plans.
