Keep moving toward your goals
Think of this like having a smart, encouraging coach in your pocket—minus the sweat in your pocket. We start with a 45-minute virtual kickoff to talk goals, history, and what actually fits your life. Then I build a custom program in a simple online app you can use on any smartphone. Clear workouts, zero fluff.
What you get
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45-minute virtual intake with a Physical Therapist to map your plan.
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Custom training program in an easy online app—follow along anywhere, from full gym to living room.
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Unlimited text support inside the app—message anytime and I’ll reply within 24 hours.
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Private video check-ins—upload a clip, get form feedback, feel more confident.
Coming back from a tweak, chasing new PRs, or just trying to keep up with your kids? You’ll get real guidance, real adjustments, and real progress—without locking your life to a trainer’s calendar. Friendly, effective, and built for busy humans.
Getting Started
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Kickoff Call
Custom Plan
Text Support
Check-In
Your Program, Powered by Physitrack
Stay on track with a simple app that keeps you connected, coached, and confident.
Physitrack is the hub for your coaching. Your custom plan lives in the app with clear exercise videos and built-in tracking, so you always know what to do next. You can message me anytime right inside Physitrack, and you’ll get a reply within 24 hours. Need a tweak? Tell me what’s going on and I’ll adjust your plan so it fits your week—not the other way around.
Want an extra set of eyes? Use the private video upload to send quick clips for form checks and targeted feedback. You’ll also get checklists, progress graphs, and gentle reminders to keep momentum without the mental load. In short: everything you need in one place, on your phone, with a PT in your corner.
Get Started Today
No auto-renewal: continue month-to-month after your monthly strategy call.
Founders Rate (limited): $149/month for your first 2 months
After that, it’s $189/month. You only renew after your monthly strategy call—no sneaky auto-billing.
What you actually get (aka the good stuff)
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Two PT touchpoints/month: one 30–45 min strategy call to set the plan, plus a 15 min check-in to keep you honest.
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Custom plan in a simple phone app: open, follow, done.
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Unlimited in-app messaging: ask questions anytime; I reply within 24 hours (Mon–Fri).
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Weekly video form check: quick clips, clear cues, fewer “am I doing this right?” moments.
Why people stick with it
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Real accountability without rearranging your life.
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Smart tweaks when life throws curveballs (kids, travel, surprise soreness).
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Progress you can feel—without living at the clinic.
Price recap: $149/mo for 2 months, then $189/mo. Renew only after your monthly call.
FAQs
Frequently Asked Questions
What exactly is this service? Is it physical therapy?
- This is PT-led online coaching for fitness and wellness. It includes a custom plan, two touchpoints each month (a 30–45 min strategy call and a 15 min check-in), unlimited messaging, and weekly video form checks. It is not physical therapy, diagnosis, or medical treatment. If you need hands-on PT, we offer cash-pay visits in Stephens City, VA as a separate service.
How much does it cost?
- Founders Rate: $149/month for your first 2 months, then $189/month. You choose to renew only after your monthly strategy call—no sneaky auto-billing.
What do I get each month?
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1× 30–45 min strategy call
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1× 15 min accountability check-in (around the 2-week mark)
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Unlimited in-app messaging (≤24-hour replies, Mon–Fri)
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Weekly video form check
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A fresh, updated training plan tailored to your goals and equipment
How does scheduling/renewal work?
- Book your 45-minute kickoff first. After month one, you decide if you want to renew month-to-month. Each new month starts with your strategy call; the short check-in lands mid-month.
Do you see people in person?
- Yes—cash-pay PT is available locally in Stephens City, VA. It’s separate from the online program and priced separately. We’ll recommend it if hands-on care would speed things up.
Can I use insurance for the online coaching?
- No. The coaching program is not insurance-reimbursable. For in-person PT, we’re cash-pay and can provide a superbill you may submit to your insurer (reimbursement not guaranteed).
What equipment do I need?
- A smartphone and…whatever you have. Full gym? Great. A few dumbbells and willpower? Also great. We build your plan around your reality.
How fast do you reply to messages?
- Within 24 hours, Mon–Fri (holidays excluded). Got a quick question? Shoot it over. We’ll keep you moving.
How do video form checks work?
- Upload a 15–30 second clip inside the app. You’ll get clear, actionable cues—the kind that save you from “why does my back hate me?” moments.
What if I miss my 15-minute check-in?
- Life happens. We’ll reschedule it within the month when possible. If we can’t, you’ll still get full messaging support and program updates.
Who is this for?
- Busy parents & professionals, “back-to-fitness” folks after a setback, and active people who want fewer flare-ups and more consistency—without weekly clinic visits.
Do you screen for medical issues?
- Yes. You’ll complete a brief health screen (PAR-Q/ACSM-style) in your intake. If red flags pop up, we’ll guide you to appropriate in-person care before continuing.
What if something hurts or I get injured?
- Message me right away. We’ll adjust your plan. If it looks like a clinical issue, we’ll recommend in-person PT (cash-pay, Stephens City, VA) or refer you to the right provider.
Is my information private?
- Yes. We use your info only for coaching and operations. Videos stay private and aren’t shared without your written consent. (Also, no judgment for garage-gym laundry piles.)
Can I pause or cancel?
- Absolutely. Since you renew only after your monthly strategy call, just tell us you’re not renewing. No long contracts, no breakup songs.
What results should I expect?
- A clear plan, steady accountability, and smart adjustments as life changes—so you rack up small wins that add up to big ones.
How do I get started?
- Click the Get Started Today Button Below. After booking your first visit you will get a quick intake email from alex@waystonehealth.com. Questions before then? Email/text anytime or call 540-227-0043.
